Melatonin and Circadian Rhythm After THC: Repairing the Sleep Clock
Chronic THC use disrupts the circadian clock. Cessation requires both REM rebound management and circadian rhythm repair. They are different problems requiring different tools.
Ashwagandha KSM-66 in the GREEN Protocol: Why This Specific Form
Not all ashwagandha is equal. KSM-66 is the only full-spectrum root extract with a consistent RCT evidence base for cortisol, anxiety, and HPA axis regulation.
High-Potency Cannabis: Is the Withdrawal Landscape Different?
Modern cannabis averages 20-30% THC. Cannabis from the 1980s averaged 4%. The potency shift has changed the addiction and withdrawal profile significantly.
Cannabis and Cognition: How Long Does Recovery Actually Take?
CB1 receptors in the prefrontal cortex govern working memory, attention, and executive function. Their recovery timeline after cessation is longer than most people expect.
Cannabis and Anxiety: The Paradox That Drives Relapse
Many cannabis users started using for anxiety. Cessation produces anxiety. The anxiety of cessation is neurobiologically real and will resolve-but the timing creates a relapse paradox.
NAC for Cannabis Use Disorder: The Evidence Base
Three randomized controlled trials and a clear mechanistic rationale. NAC is the most evidence-backed supplement for cannabis cessation that most people have never heard of.
The GREEN Protocol: Week by Week
An honest account of what to expect during 8 weeks of cannabis cessation, and what each component of the GREEN protocol is doing at each stage.
DHA and EPA: Why Omega-3s Are in the GREEN Protocol
Anandamide and 2-AG, the brain's own cannabinoids, are synthesized from fatty acid precursors. DHA and EPA are the raw material. No other cessation product addresses this.
The REM Rebound: Why Cannabis Withdrawal Destroys Sleep for Weeks
THC suppresses REM sleep during chronic use. When THC is removed, the brain overcorrects with intense, frequent REM episodes. The vivid dreams are the mechanism of recovery.
Why Cannabis Withdrawal Is Different From Every Other Substance
Cannabis acts on the endocannabinoid system, which governs sleep, appetite, mood, and stress simultaneously. When it's removed, you feel disrupted across all systems at once.