Setting the Quit Date: The Evidence and the Logic
The quit date is not a deadline. It is the beginning of a protocol. The research on optimal quit date timing and how to set one correctly.
Quitting Multiple Substances: The Order and the Overlap
Many people using cannabis also smoke. Alcohol and nicotine often co-occur. Quitting both simultaneously is harder-but the research on the order matters.
Building a Post-Protocol Maintenance Plan: After Week 8
The 8-week protocol ends. The recovery does not. Here is how to transition from active protocol to sustainable maintenance.
What to Do When the Protocol Feels Like It's Not Working
The protocol addresses receptor biology. Some users have atypical presentations, co-occurring conditions, or dose requirements that need adjustment. Here is the troubleshooting framework.
The Milestone System: Why Specific Days Matter
The milestones in the Relapsd protocol are not arbitrary. Each corresponds to a documented neurobiological event in the recovery arc.
Using Your Protocol Coach: What It Knows, What It Doesn't, and How to Get the Most From It
The Relapsd protocol coach is stage-aware. It knows your substance, your week in protocol, and your craving history. Here is how to use it effectively.
Reading Your Body During Cessation: Symptoms, Meanings, and Responses
Most cessation symptoms are predictable and documented. Knowing what each symptom means-and which warrant medical attention-reduces anxiety and improves outcomes.
Quit Day Preparation: The 48 Hours Before and the Day Itself
The quit day is not where cessation is won or lost. It is determined in the 48 hours prior. Here is what to do and not do.
Tracking Cravings: How, Why, and What the Data Tells You
Craving logs are not just accountability tools. They reveal patterns invisible to unaided memory that transform into actionable strategy.
Supplement Timing Guide: When to Take Everything and Why Timing Matters
Bioavailability, receptor timing, and interaction effects all depend on when supplements are taken. The protocol is not arbitrary-each timing recommendation has a mechanism.